This consultation provided a comprehensive third-party analysis of my raw DNA report from 23andMe. I discovered this service through the book “Estrogeneration” by Dr. Anthony Jay, published in 2017.
The service includes a detailed report on specific DNA polymorphisms (mutations) tailored to me, along with recommendations for lifestyle, dietary adjustments, and potential medical interventions aimed at reducing the risk of chronic disease. Additionally, the package included a 1.5-hour consultation with Dr. Jay to discuss the results in depth.
Key Takeaways: monitor blood glucose, intermittent fast (brain doesn’t process carbs well), optimize testosterone levels, avoid grains and lectins as they increase my arterial inflammation (I verified this with HS-CRP bloodwork).
Links:
https://www.ajconsultingcompany.com/dna.html
Legal Disclaimer: This is not medical advice, just a log of my personal experience.
the health engineer 